“Mindfulness is the act of pausing long enough to witness your experience.” ~ Dr. Barry Simon
Explore the many benefits of mindfulness including stress relief, reduced heart rate, enhanced intuitive abilities, improved memory & concentration, better sleep & digestion, emotional balance and more!
Play with a variety of mindfulness techniques including: Journalling ~ Meditation ~ Reflection ~ Listening ~ Focussing ~ Breathwork ~ Movement ~ Even Snacking!
This workshop is offered upon request for a minimum group of 12 people. Host the class and get the training for free!